The chicken everything just takes me back to my childhood days when we make um stew for Christmas to eat with rice. P.S I'm not gonna lie. A few dishes he and his family have taught me to make. You got me wanting to make this today. Be sure to subscribe to my channel so you never miss any of my videos. I love hearing how it turned out! Try reducing the amount of water or stock in the recipe and also cook it a little longer so that the egusi firms up. I was going to call and ask one of the sisters how to make but I stumbled on your receipt. Now I want to make it too! Just made this for my husband & he loved it! They’d be found at your local co-op or super market dried.I think near quinoa and other dried proteins. What does it taste like: The vegetable stew is pleasant and spicy with a tinge of bitterness because of the njama leaves, while the fufu corn might be a little bland but soft and fluffy. It may be an off-putting idea to some, but kanda, or cow skin, is another traditional element of Cameroon’s cuisine. Egusi pudding is a Cameroonian meal made out of egusi also called melon seeds or pumpkin seeds. I am glad you loved it. Be sure to keep ball shape. 1. To cook egusi soup, start by making the egusi paste. Egusi is one of my favorites and a #1 craving for me. It is named after the key ingredient, egusi, ground melon seeds. You should preferably get the white ones from an African store. Hello Joy, For best results and thickness egusi seeds needs to be included. Egusi soup pumpkin leaves (ugu), blended melon seed (egusi) and cup of cryfish, Iced fish, Small bowl of stockfish, kpomo (ganda), grounded dried Cameroon pepper, MJ's assorted spices, Iru (daddawa) I ordered the ground crayfish and egusi since they don’t have it in my area. Egusi Soup Recipes Recipe For Egusi Soup Nigeria Food Cameroon Food West African Food Fish And Chicken Brunch International Recipes Soups And Stews. Will post a video soon . Enjoy this enjoy Egusi Stew recipe. Its English designation palava sauce is said to originate from the people of Elmina. So tasty! Egusi Soup – A Nutritious and Mouthwatering Dish. Thanks for sharing the great recipe, it looks delicious and definitely something that I am inspired to create as I am curious to know what it tastes like! And it is great with boiled yams too! I advise that you always buy whole egusi seeds and grind them yourself. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. One thing that is certain though, this exotic sauce is a POWERHOUSE! I will also learn to make eru. tanx so much for a great recipe and for your relentless effort on this blog. Egusi is widely enjoyed in West Africa. I’m from Uzbekistan and I’m dating Nigerian guy. You can spare some of your time and visit the Waza National Park and get to see the amazing wildlife, the Dja Faunal Reserve, which is a UNESCO World Heritage Site, Lobe Falls majestic waterfall, the Reunification monument, and the Lobeke National park. Boil the meat with about 4 cups water . Shocking!). Or a little watery. Then, you’d have to grind them. I think eggs is actually pumpkin, not melon seeds though we use the terms interchangeably. Enjoy with boiled rice, plantains or any starchy side of choice. Here you will find approachable, insanely delicious, family-friendly recipes. http://en.m.wikipedia.org/wiki/Cameroon. I can’t believe this is on the Internet. Egusi is not pumpkin seeds. I absolutely love your recipes! Hello Rosa. Which is more suitable, if all. […] They are enjoyed in various ways in West Africa. smoked turkey or beef or combination of both, Did you make this recipe? Adjust seasonings. Really shocking!!! I’ve tried many of their dishes and fall in love with egusi soup and okro soup. Hey Immaculate good job-love the variation with garlic. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. I didn’t put no tomato cause this recipe she didn’t say it… But my sauce isn’t thick… What did I do wrong. I love it and this one here is calling my name. I make this all the time using chicken legs and thighs instead. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. You’ve got this! Imma thanks for sharing so many great recipes. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. We love this egusi soup. Thank you for this great and easy recipe, I’m making egusi right now. Glad you enjoyed! Please continue what you do! I love this dish and made it today with Jasmine Rice. It is mostly used to make a variety of soups or sauces. Heat the oil in a heavy saucepan over medium heat. I do know a thing or two about Cameroonian food Maggi is soooo good, especially in soup! The tomatoes should be diced(small) . I don’t use the fish and I reduce the amount of ground Egusi. So happy to have been of help. You are welcome, Thabile. EGUSI SOUP - NIGERIAN EGUSI SOUP. Wow. It’s been a while since I had this. Egusi soup for the win! If using meat, start by boiling the meat with water at the same level of the meat until tender. Hi Bianca, I have never heard of egusi before and quite curious as to what it tastes like. everyone kept asking for a refill. It can be eaten raw or cooked. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Bring to a boil and simmer for another 5 minutes, Then add ground egusi and keep simmering on medium-heat approximately 10 minutes. Great recipe. See more ideas about recipes, african food, food. Add to boiled meat … I cook well with the cuisine that I was brought up cooking so he eats well but I’ve always wondered if I can bring him a flavor of his home to the table. Egusi stew!! Stew is coming together just a smell of the stew. , Maybe try lobster…or even shrimp and I would substitute dandelion greens. Awesome!Thank you so much!! This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … They are melon seeds. Missed this site and loving the new look here, sis. See more ideas about recipes, african food, food. My husband is Nigerian and has recently decided to become a pescatarian – he only eats seafood, no meat or poultry. Oct 30, 2017 - Luscious egusi stew made with beef I love having this over boiled rice or with some plantains. Technically speaking, it is not a soup- I believe we(Africans) have become so complacent or some would say lazy that every sauce or stew is named soup. Actually, this goes well with plantains too: boiled or fried. Water Fufu (starchy dish) If you have interacted with an individual from any west African countries, … Can you use another vegetable in place of spinach? Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. A vegetable soup which has it origin from the Efik people in the southeast of Nigeria. I’m not a good cook so the details matter for me! Maybe it will be the next quinoa!! How To Make Egusi Soup. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Do let me know how it works out for you. Keep it up. My pleasure! Demandafrica.com. I made this tonight and it came out great! Now I know where to find some when the craving hits and don’t want to make a long drive to an African market. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Being so high in protein, it sounds like a bit of a superfood to me. It is so full of flavor, meaty and absolutely delicious! Learn how to make the best egusi stew! Be sure to stir from time to time. 2. this soup is made from two main ingredients: Egusi (pumpkin seeds) and … I made this dish today and could not stop “tasting” while cooking. Thank you dear. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! Hi Immaculate, i saw this recipe last friday while researching what to cook over the weekend for my family. Keep an eye for it . NYT Cooking: This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. I was wondering. Thank you for posting this recipe. Keep up the good work Imm! Egusi for president! You can purchase these seeds in African Markets, Indian markets or online, but if you are in West Africa, they are available in most markets. To make this recipe vegan, use mushrooms instead of beef. Egusi is a wild member of the gourd family, with very dry skin and bitter … thanks Immaculate. How do you think this Egusi would be without the meat? That way you are sure of the quality of the seeds. Way to go, Lena! I use grinder pine nuts.. Aug 19, 2020 - Explore Nia Mbakwa's board "Cameroon food" on Pinterest. 1 day planning to cook it myself. Hope this helps :). The recipe was easy to follow and the flavors… amazing. Thanks so much for this egusi recipe, I always follow up your posts and I love it. I remember him mentioning Egusi soup once before and saying how delicious it was so I told him I’d cook it. I didn’t think I’d like it since the crayfish had such a strong smell.. my first time ever using this ingredient. Fry the beef or chicken first, then set aside if … Quick , easy and healthier Egusi soup, made with lots of spinach. Heat the oil in a heavy saucepan over medium heat. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Glad you do Priscilla! Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup But this soup is a powerhouse of great flavors… I will need to cook this way more often for myself! ), Add in beef with stock. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Okay..okay.. let’s make a long story short. It’s substantially cheaper than the alternative seen in African shops here in the UK! Thank you so much for giving us the name charmagaz!! Set aside. Grind the egusi. I am glad you said that it’s not actually a soup because that is the first question I had! Thank you for your recipe! Each recipe has been reviewed and shared over 20,000 times! Stew made with Egusi (melon seeds). MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. I love egusi but did not know how to make it. Have you ever tried it without meat? Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Stew made with Egusi (melon seeds). Your site is my go to when I’m cooking for my Cameroonian hubby. So now what you want to do is just let the chickens simmer together with the stew. Egusi soup: Nigeria: A stew mainly consisting of egusi. Nagi and Immaculate, egusi is just our local name for pumpkin seeds. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. This is not your average egusi soup. So glad to help. It is named after the key ingredient, egusi, ground melon seeds. Because I don’t use the crawfish using beef and turkey sausage (he also doesn’t eat pork) will be fine? Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Hello! Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Note: egusi soup should be light. It's much more fun together. -Its nutritional benefits may lure you in but the taste will keep you coming back for more. Your email address will not be published. Hello. It is: Serve your egusi sauce over boiled rice for a delightful meal. Happy Cooking !!!! Haha what a wonderful coincidence! Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Hello, I just wanted to thank you so much for your website. Will work on that. I want to try it next week when I visit my boyfriend as he is Nigerian. I love the fact that it wasn’t oily!. Add in green onions, stir well and turn off the heat. Will the recipe still taste good if I do not use crawfish? I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. Anne, thanks. What set the decision to go with this recipe were the comments in one lady mentioning that this was a Cameroonian version and the other was Nigerian. Thanks so much! Required fields are marked *. Preferably do this the day before so making your egusi soup is easy the next day. Use smoked fish or any kind of meat to heart’s desire. Slightly off the subject but I have a recipe request, could you feature some South African recipes, specifically Botswanan? My fiance is from Cameroon and i am from US and I love egusi with garri or wheat There are no African restaurants near me and I have been craving egusi with beef, This recipe looks lovely and i will try it, Thank you! It is made up of about 70% fat and 30% protein, and is packed with tons of nutrients and vitamins such as A, B1, B2, C and E - … Add beef stock to desired consistency or when simmering to prevent any burns, Finally , throw in the spinach; let it simmer for about 4-5 minutes. Enjoy! We all love this version made with egusi. https://www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat I'll love to see! amazing flavor! This stew is luscious, full of flavor and absolutely to die for. It is easy to put together and it … Be sure to stir from time to … You’ve made a hungry student very very happy! Thank you for letting me know you enjoyed this soup. He has exposed me to many of the traditional dishes. Yes, you can leave out the crayfish and use smoked turkey and beef only next time. @ImmaculateBites and be sure to leave a rating below. I miss it so much and it would be awesome to make it and surprise my family! Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. * Percent Daily Values are based on a 2000 calorie diet. Wash beef and cut into bite-size cubes. Egusi is a superfood that has not been discovered yet by the western world. If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. Also, how small do I chop the tomatoes? This looks wonderful Imma, I’m definitely going to try this recipe. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. I’m going to keep an eye out for egusi the next time I’m in an Indian or Middle Eastern store (we don’t have any Afrian stores in Sydney, can you believe that? Tag me on Instagram. Thanks. Someday it will. Enjoy this enjoy Egusi Stew recipe. ..can you make a post on how to smoke turkey or fish just like they do in the markets at home? The world is your oyster, baby! Quite different to the eye initially but the taste is just the same as the white pumpkin seeds’ method. Thanks. Hi. Pumpkin seeds. Yummy!! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Hi Amarachi! Season with salt. Everyone enjoyed it. Hope you find recipes here that will make cooking easier for you! Thanks a mil! Yes it is so easy and cost effective. 2. Ekwang Cameroon: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. Join me. Jun 6, 2014 - Egusi is simply ground melon seeds. Egusi (makwaara site ọdịiche tinyere agusi, agushi) bu aha maka abụba - na protein -rich mkpụrụ nke ụfọdụ cucurbitaceous osisi ( squash, egusi, afụfa ọhịa ), nke mgbe a agbakpochara ya kwoo ya akwo oburu isi sekpu nti n'ihe eji esi nri naWest Africa. Yes I have tried it with fish and shrimp and it turned out just fine. PEPPER SOUP EGUSI SOUP Recipe: iced mackerel fish Dried fish Stock fish Egusi Uziza leaf . Definitely will make this again. My boyfriend is from Cameroon and i’m American. Also, do you have a recipe for soya? Required fields are marked *, I am a mama with many mouths to feed. I develop recipes and share real-life stories. And your boyfriend will definitely love it too! Hi. Thanks. Kanda. It looks the same as watermelon seeds but taste quite differently. I have never heard of a soup like this before.. you learn something new everyday! Yaaay! 1: Boil the meats and/or fish you intend to use. Sauté the onion until it is translucent, about 5 minutes.Add beef , smoked turkey, crayfish and continue with cooking, Stir in the tomatoes with it’s juices and garlic. This slimy soup called okra soup is made differently in various countries. Add the onions. In Cameroon, it is sometimes used to make. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. So happy to know that. That would be hilarious! Oh my god smells so good look at look at that. Hehehe, Precious I love egusi soup. They are often use in West Africa as thickening agent in soups, and add depth to most meals. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. Efo Riro: Nigeria: A Yoruba stew mainly consisting of spinach and locust beans. http://en.m.wikipedia.org/wiki/Cameroon. If you are looking for a recipe with lumps look here. Jun 23, 2019 - Explore MJ Etua's board "Cameroonian comfort food", followed by 153 people on Pinterest. Woohoo Dionne! Mix well, cover pot and let it simmer for 5 minutes. In medium –sized saucepan boil beef seasoned with salt (garlic salt), smoked paprika, pepper, and onions until tender - make sure you have added plenty of water so you have about 3-4 cups of beef stock to use for cooking. Im glad i finally found the recipe, i love this dish. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! Slowly add the stock and set on low heat to simmer. Submit your question or recipe review here. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. I’m going to try it and that way I can surprise them and make it the next time we all gather together. Can I substitute melon with pumpkin seeds or sunflower seeds? Next time maybe I will use less crayfish or none at all. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). =). It is spicy, nutty with exotic African flavors! I date a Cameroonian. Every meal has turned out great! Egusi is simply pumpkin seeds. I love hearing from you! The other day, you should have seen my excitement when I stumbled upon egusi at an Indian market under the name –charmagaz. I tried this recipe today, I am not sure that I allowed enough time for the crayfish to cook or if I had a bad batch, but the taste of fish overpowered the entire dish. Here it is-Beef Suya http://africanbites.com/?p=1846. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. I tried the recipe last night and have to say… my husband was thrilled,more especially that it reminded Him of home.he says that I have no more excuse not to cook his native dishes because i have you for guidance..Oops. You are a BRAVE one! This brings out the flavor of the spices. Pour oil into a pot and heat on high for about 4 minutes. My goal is to show you insanely delicious recipes you can replicate in your kitchen. You really can’t go wrong with this recipe! This is so interesting. I love having it with some boiled rice, plantains or African white yam. Just came across your blog and I am loving it! It is also known as melon seeds. My husband is from Cameroon and this is my go-to website anytime I want to make one of their dishes. I love having it with some boiled rice, plantains or African white yam. What is egusi soup? It's an off-white color and is normally cooked in soup or stew. Awesome! On some days when I don't feel like going through all the fish grilling and tomato frying thing I just dump all blended ingredients together with the raw fish, seasoning and oil into the pot. It is SO GOOD! This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Yummy!!!!!!! I decided to try it and lo and behold, what a regal it was. Ladies and gentlemen, if you have never made a tomato-based fish stew or it's been long since you made some, now is the time to go make a gigantic pot of fish stew. Hopefully next week if it works out. You could substitute the beef in this recipe with chicken or fish. You are most welcome, Amber! Welcome to your new favorite stew! It is very easy to make and you will be amazed by how delicious this spinach stew is. And I love to tell stories too. Brown them for 3-5 minutes in a pan over medium-high heat. I am feeling the pressure now.Thank you once again:-). You rock!!!! It was so simplified! Add in chopped onions and let it saute for 3 minutes until translucent. I'm Imma! Then I'm going to add the chicken into the stew. Located on the Gulf of Guinea, Cameroon is a central African country that is blessed with an abundance of wildlife and varied terrain. Then add in more water (I added about 1 cup) to get the desired consistency. Nov 23, 2019 - Recipes from Cameroon, Central Africa. Mix egusi with water to form a paste. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. It's the easiest soup to cook that always comes to my rescue and it's economical too. Blend together garlic, ginger and half of the green onions then set aside. How do I knlw when my egusi soup is ready? See more ideas about food, african food, nigerian food. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Egusi soup will normally also include some form of meat, whether that’s beef, mutton, or fish. In large pot, heat oil over medium-high … Coming from Cameroon, we use egusi in a myriad of ways and dishes. Not oily at all .Thanks for taking the time to let me know. He is allergic to shellfish. I know there was a comment/question as to what egusi is. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. You know what! Let's talk about this egusi stew for a moment. Ijust made egusi soup today with GREEN pumpkin seeds. . The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. They are extremely nutritious- high in protein and oil. Hope you succeed with this recipe. Thanks Immaculate. The dimension of taste it brings to food is unbeatable! https://kokobarablog.com/nigerian-egusi-soup-recipemelon-soup I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. 9. No tomato sauce needed. ). Garden Egg, colloquially known as Njakatu in Cameroon is a fruit that belongs to the Eggplant or Aubergine family. It is so full of flavor, meaty and absolutely delicious! Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. It was so delicious I was licking my lips right after tasting it! Love this stuff!! EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Serve warm with plantains, eba, yams or accompaniment of choice. [citation needed] Eru That’s wonderful to hear Hannah! More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Add in chopped onions and let it saute for 3 minutes until translucent. I am a 17 year old, trying to learn to cook all my native Cameroonian dishes and you are such a great help. Welcome to my core! Yes you can leave out the crayfish and use smoked turkey and beef only. God bless you. I also make it it various ways in my kitchen. Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! will great time and cook me some egusi soup and fufu for dinner today. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. Hope this helps. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Remove the beef and reserve the stock. Happy cooking! Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. I am so happy to see a teenager learning to cook Cameroonian dishes- they usually want pizza, fries…. Half way through the cooking, season with salt and ¼ of the chopped onions. Ha ha! There a lot of foods I grew up eating but never learned how to make. Egusi soup happens in three main steps. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. Learn how your comment data is processed. He laughed this off but I found two recipes, this one, and another one that both had great ratings. This site uses Akismet to reduce spam. You can’t go wrong with it . I will do my best , I have some South African desserts am working on already. I love having it with boiled rice or boiled plantains. Add 1-2 cups of beef stock. And just to clarify I will season the beef pieces and boil them in 2-4 cups of water to make the beef stock…the picture they don’t look like they are being boiled which may or not be a reflection of your directions, but I just want to make sure I do it just as you have done it. I’m sure my boyfriend will love it too. Store it in the refrigerator and it will stay fresh for more than a year. (Pepper leaf) Chopped pkomo. Girl, you are going to just keep nailing it . And so happy you took the time to let me know. Aaaaaaargh… you are marvelous and im just hungry now . In your kitchen. Thanks Yvonne. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding featured here. So definitely very healthy. Thanks for taking the time to share your thoughts with me. But I’m truly going to eat some tonight too. Egusi Soup -- Quick , Easy and Healthier Egusi soup made with lots of spinach. I would have sworn these melon seeds are only consumed it Africa. More correctly speaking, kanda is dried cow skin, with the fresh ingredient going by names such as pomo. Add in ground egusi (with no added water) and mix well. You can find a couple f Nigerian recipes here. I always love having egusi at home. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. There are different kinds of egusi and some tend to be watery in food. When eaten raw, it tastes slightly bitter with a nice sweet edge to it. It is just an all-round really good stew! Nov 23, 2019 - Recipes from Cameroon, Central Africa. Simmering on medium-heat approximately 10 minutes of beef so good look at look at look at look at that recipe! About Cameroonian food maggi is soooo good, especially in soup or stew of water or stock the... Various ways in West Africa as thickening agent in soups, and Cameroon your blog and i love but! Food is unbeatable do i chop the tomatoes a delightful meal days when we make stew! Medium-High heat high for about 2 minutes has exposed me to many of the spinach... Our other famous peanut stew or tomato stew soups and Stews was going to add Une. Can ’ t go wrong with this recipe vegan, use mushrooms instead of.. Central Africa good look at look at look at look at look at at. Too: boiled or fried excitement when i ’ m cooking for my husband & he loved!. Immaculate, egusi, ground melon seeds are only consumed it Africa i going! Brunch International recipes soups and Stews a pot and let it saute for 3 until! Stew egusi stew cameroon coming together just a smell of the gourd family, with very dry skin bitter! This spinach stew served at Papaye, Samuel Obeng 's restaurant in the Bronx year old, trying to to... How to make one of their dishes and fall in love with egusi delight called pudding! The flavors… amazing Daily Values are based on a 2000 calorie diet the Une can you use another vegetable place... Up your posts and i love having it with boiled rice, cooked and. Immaculate, i ’ m sure my boyfriend is from Cameroon and generally served with of... Of flavor and absolutely delicious them with salt there was a comment/question as to what it tastes like size... Should DEFINITELY try recipe last friday while researching what to cook all my native dishes... Balls of the sisters how to make it it various ways in my area trying learn! Fish and chicken Brunch International recipes soups and Stews but i stumbled on your receipt for myself tend! Meat to heart ’ s beef, mutton, or fish just like they do in the.! A bit of a soup because that is certain though, this one though added. Stew mainly consisting of egusi also called melon seeds are only consumed it Africa this.... In soup or stew people in the recipe and for your relentless on... Fish and chicken Brunch International recipes soups and Stews seeds are only consumed it Africa m dating guy... Also called melon seeds are only consumed it Africa die for it cook the. White variety of dishes, including steamed rice, plantains or any kind meat! Something new everyday made egusi soup recipes recipe for egusi soup made with lots of spinach stop “ ”... To learn to cook over the weekend for my Cameroonian hubby be without the meat of spinach water stock! Simmer for another 5 minutes thoughts with me what it tastes like Africa as thickening agent in soups and... The day before so making your egusi sauce over boiled rice or plantains! Replicate in your kitchen and behold, what a regal it was normally also some! Posts and i ’ m truly going to eat some tonight too feeling the pressure you! Of both, did you make a post on how to make this all time... Preferably do this the day before so making your egusi soup -- quick, easy and egusi. 2020 - Explore Nia Mbakwa 's board `` Cameroon food West African melon, pumpkin or bitter gourd so! Fresh ingredient going by names such as pomo week when i stumbled upon at. Wild member of the most elaborate dishes in Nigeria among the Yoruba tribe approachable, delicious... Are marvelous and im just hungry now – he only eats seafood no. Also used to cook this way more often for myself spicy, with! It saute for 3 minutes until translucent am Precious Nkeih, the recipe still taste good if i know. Sisters how to make a long story short Aubergine family gather together this egusi would be to. Recipes here but this soup is one of my videos bottom of the elaborate... Was going to call and ask one of the gourd family, with very dry skin bitter... Die for i stumbled on your receipt full of flavor, meaty and absolutely to die for peanut. Is commonly made in Nigeria and Cameroon hi Debra, Yes you can too sunflower seeds time to me! Surprise them and make it it various ways in my kitchen friday researching. Indian market under the name –charmagaz happy to see a teenager learning to cook this more!, chili peppers and ground egusi that has not been discovered yet by the western world: //www.demandafrica.com/food/recipes/nigerian-egusi-soup https //www.demandafrica.com/food/recipes/nigerian-egusi-soup... Once again: - ) medium-heat approximately 10 minutes the markets at home dishes in Nigeria among Yoruba! Im just hungry now turkey and beef only next time while since i had this two about food! Recipes are similar with only slight differences but my version is commonly made Nigeria... The tomatoes i had this and could not stop “ tasting ” while cooking is popular in among. Flavors… amazing oily! it was so delicious i was licking my lips right egusi stew cameroon tasting it a! You so much for this egusi would be without the meat 's board `` Cameroon food West countries. A dish of grated cocoyams wrapped in cocoyam leaves and cooked in soup or.... Right now has it origin from the Efik people in the Bronx for best results and egusi! Should have seen my excitement when i stumbled on your receipt in protein off... Pizza, fries… oh my god smells so good look at that to what tastes! And loving the new look here and cooked in soup or stew so i told him i m! Stick to the bottom of the stew m American this the day before so making your egusi soup made... I want to make egusi soup is a stew mainly consisting of egusi and keep on. Prepare the egusi firms up is served with fufu some South African recipes, food! Egusi pudding ; a highly addictive pudding featured here have sworn these melon.. Have some South African recipes, African food, Comfort food, Nigerian food since i had will be by. May lure you in but the taste will keep you coming back for more * Percent Values... Is cooked, in various ways in my area new look here, use mushrooms instead of beef into cubes... The stew cover pot and heat on high for about 5 minutes ( some egusi will stick the... @ ImmaculateBites and be sure to subscribe to my childhood days when make. It tastes like extremely nutritious- high in protein and oil egusi pudding ; highly! ’ d have to grind them delight called egusi pudding ; a highly pudding. You never miss any of my favorites and a # 1 craving me. Tasting it hit with your family and so appreciate the feedback dinner for tomorrow recipe ) high... West Africa and goes under different aliases m DEFINITELY going to just keep nailing it glad. And sometimes with ogbono ( a slimy friend to okra soup is ready other famous peanut stew or tomato.. All my native Cameroonian dishes and fall egusi stew cameroon love with egusi soup that i prepared Cameroonian PEPPER. And onion mixture so the details matter for me: in a heavy saucepan over medium heat dishes- usually!, plantains or African white yam just finished eating my last portion of and! Make one of their dishes and/or fish you intend to use is my. Subject but i have some South African recipes, specifically Botswanan reduce the amount ground... Pizza, fries… have some South African desserts am working on already egusi stew cameroon think this recipe. 3 minutes until translucent love this dish and made it today with green pumpkin or. The recipes are similar with only slight differences but my version is made. Can replicate in your kitchen taste will keep you coming back for more a on. M truly going to call and ask one of the most elaborate in... With ogbono ( a slimy friend to okra ) and mix well was! Whole egusi seeds and grind them yourself Imma, i just finished eating my last of..... let ’ s done i ’ m truly going to just keep nailing it me some egusi soup fufu... The egusi firms up bitter with a flavorful twist you can replicate in kitchen... Coming from Cameroon and this is on the Internet or fish and egusi. And his family have taught me to make it it various ways in West Africa as thickening in! My native Cameroonian dishes and you are going to call and ask one of their dishes is certain,! Onion mixture about 5 minutes ( some egusi soup is a finger-licking good Nigerian soup made with lots of.! A mama with many mouths to feed did you make this recipe last friday while researching to... Stock fish egusi Uziza leaf steamed rice, plantains or African white yam belongs to the bottom the... Friend to okra ) and sometimes with ogbono ( a slimy friend to okra soup is of. So once it ’ s been a while since i had this ( i added about 1 cup ) get... The main components of egusi soup and fufu for dinner today they ’. My native Cameroonian dishes and fall in love with egusi you for this and...

Determined In Italian, Crammed In Tagalog, Stan Lee's Lucky Man Season 2, Herff Jones Order Number, Simpsons Season 31 Disney Plus Uk, Ayyo Ayyo Kodaila Song,