Calcium -- %. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Add your photo! Percentages are based on a diet of 2000 calories a day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories In Spam musubi local kine. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. 71 % 16g Fat. I also use spam to make musubi for lunch on occasion. Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar Calorie Goal 1,790 cal. Spam Musubi. Boneless chicken marinated in Korean style sauce, served with rice and macaroni salad. Calories from Fat. Amount Per Serving. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. 1 serving. 280 / 2,000 cal left. (step by step photos 13-15) Comprehensive nutrition resource for 7 Eleven Spam Musubi. Press musubi out of the mold. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein Find nutrition facts for over 2,000,000 foods. And for that reason, the small size Spam can is perfect. Serving Size : 1 spam musubi. $11.86. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Add the Spam slices and cook for 2–3 minutes per side, until golden brown and crispy. Combination of teriyaki chicken, beef and 2 spam musubi. 283 cal. Aloha Plate. Hawai’i’s Favorite Spam® Musubi Handheld Meal with a Big Taste For over a decade, 7-Eleven Hawai’i’s Spam® Musubi has been recognized as Hawai’i’s Best Spam® Musubi. Calories In Spam Musubi w/brown rice. Percentages are based on a diet of 2000 calories a day. Calories In Spam Musubi. How does this food fit into your daily goals? Let the sauce get bubbly and thick. Bleh would definitely pass. Iron 1 %. Spam Musubi Mold. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to … Seven Eleven - Spam Musubi. Posted by. To Musubi, or not to musubi, that should not be a question because authentic SPAM musubi is perfectly delicious when made with SPAM Teriyaki. Crab Rangoon. You don’t need to have a special rice ball mold. Amount Per 1 musubi: Calories: 253 Kcal (1059 kJ) Calories from fat : 54 Kcal % Daily Value* Total Fat: 6g: 9%: Saturated Fat: 2g: 10%: Cholesterol: 14mg: 5%: … How much fiber are in 1 serving? Is this information inaccurate or incomplete? AboutFoodExerciseAppsCommunityBlogShopPremium. Fitness Goals : Heart Healthy. Today, I will explain Spam Musubi, its long history, its roots in Hawaii, and its many uses. In fact, the washed Spam tin becomes the rice ball mold. Layer on a slice of Spam. How to Make Spam Musubi with Egg. SPAM® Musubi. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Chicken katsu, teriyaki beef and teriyaki chicken. Chicken Teriyaki Plate. How does this food fit into your daily goals? Serving Size: 1 serving Calories in Musubi Spam 1 serving = 4oz rice and 1.3 oz spam *Percent Daily Values are based on a 2,000 calorie diet. Making the musubi takes a bit of time. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. As the name suggests, it has a deliciously bold teriyaki flavor. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. Spam Musubi ($2.45): Steep price for a musubi but had to try it. Hawaiian spam musubi is the best! 293. Cook’s Note If making the musubis ahead of time, reheat in a 350 degree F oven until warmed through, 10 minutes. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 210 / 2,000 cal left. Place on rice and wrap with nori. Spam Musubi Recipe. Reduce the heat to low and pour the soy sauce mixture into the skillet. Your daily values may be higher or lower … Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. How much fiber are in 1 serving? The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. 3.4 g. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Fat 51g. Press 1/4 cup of rice in musubi mold. Ingredients. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. Generic - Musubi-spam. $13.49. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. Sprinkle 1/2 teaspoon furikake over rice. 14 % 7g Carbs. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. from. Then go through basic breading procedure: flour, egg, then Panko to finish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 275Cal. Vitamin C -- %. 9 % 6g Protein. In a large skillet, heat oil over medium high heat. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Log Food. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Cook slices for 2 minutes per side, or until lightly … If you have ever visited a convenience store in Hawaii, chances are, you have probably seen this odd little concoction for about $1-$2: This beautiful, saran-wrapped gem is known as Spam Musubi (spam moo-soo-bee). 210 Cal. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How to Make the Spam Musubi Sauce. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Sign Up. Count. $11.86. 86 cal. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Bleh would definitely pass. 0%. Spam Musubi Sauce Recipe. 0%, Calcium  Rate It! Learn about the number of calories and nutritional and diet information for 7 Eleven Spam Musubi. 16 % 8g Protein. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Serving Size : 1 musubi. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. Nutrition Facts. 122. There is a specific mold for assembling the Spam Musubi as seen here. And for that reason, the small size Spam can is perfect. In a small bowl, whisk together the water, soy sauce, and sugar. Log In. Your daily values may be higher or lower depending on your calorie needs. Top with another 1/4 cup rice. Use the Spam tin as the Musubi Mold. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. 8. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. : Calorie breakdown: 38% fat, 51% carbs, 11% protein. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. They may have forgotten to add sauce to both musubi's since it was just dry and flavorless - fortunately, there was teriyaki sauce on each table which made it more bearable. Calories. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Coat the Spam slices evenly in the glaze, turning as needed. All Reviews for ... * Percent Daily Values are based on a 2,000 calorie diet. This teriyaki is teri-yummy! Musubi is easy to make at home and perfect as a snack. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. Log Food. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 $13.49. Generic - Spam and Egg Musubi. Serving Size. Total Fat. Vitamin A  As is. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Use the Spam tin as the Musubi Mold. There are 186 calories in 1 of L & L Hawaiian BBQ Spam musubi. BBQ Chicken. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Sprinkle another 1/2 teaspoon furikake. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Calories: 200, Fat: 8g, Carbs: 24g, Protein: 7g, Fiber: 1g. Calories. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Personalized health review for L&L Hawaiian Barbecue Spam Musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. 23 % 7g Fat. Nutrition. Daily Goals. We'll tell you the number of calories in Spam Musubi. Percentages are based on a diet of 2000 calories a day. How to Make Spam Musubi with Egg. (step by step photos 13-15) The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Drizzle the musubis with some spicy mayo and hoisin glaze (about 1 tablespoon of mayo and 1 teaspoon of glaze per musubi) and serve immediately. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Generic. Calorie breakdown: 38% fat, 50% carbs, 12% protein. 0%, Vitamin C  Wrap nori around musubi and seal ends with a small dab of water. Nutrition Facts. How to Make Spam Musubi with a Mold. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. Fitness Goals : Heart Healthy. Nutrition Facts. Calorie Goal 1,720 cal. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. Serving Size : 1 piece. In fact, the washed Spam tin becomes the rice ball mold. L&L Hawaiian Barbecue. Breakfast Items Your daily values may be higher or lower depending on your calorie needs. 68 % 46g Carbs. 0%, Iron  280 Cal. We'll tell you the number of calories in Spam Musubi. * Percent Daily Values are based on a 2,000 calorie diet. You don’t need to have a special rice ball mold. 9.5 g. Saturated Fat. And its many uses % Carbs, 12 % protein most about this recipe Air Fryer SPAM® Fries Spicy. With a smear of teriyaki sauce before it goes into the musubi mold roots in Hawaii, and its uses. Coat the Spam slices 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, its. 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Make musubi for lunch on occasion a specific mold for assembling the Spam tin as the musubi by serving. How to make musubi for lunch on occasion? recipe=170148 how to make musubi for lunch on occasion quick easy.

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